Hydration is one of the most fundamental areas of nutrition and is important in everyone’s daily habits. For the body to work efficiently, your fluid levels should be at a certain level consistently, and topped up when they get low. It might seem simple to do so, but honestly probably most of us walk around dehydrated most of the time!

Complex Regional Pain Syndrome is an umbrella term describing short and long-term chronic pain, usually after an injury or due to other conditions. It tends to crop up around the time of middle age and is generally more common in females – but it’s still pretty rare. I haven’t met many people who know what it is, let alone how severe it can be!

Personal Coaching for Chronic Illness is the idea that different illnesses, conditions, and syndromes can be managed, contained, and even suppressed, through a coaching structure.