MINDSET MANAGEMENT

ADJUSTMENTS FOR YOU

Whether you’ve been newly diagnosed with Fibromyalgia, have lived with it a while, or simply have the symptoms and haven’t been diagnosed yet, adjustments for life will happen and that’s okay. Look inside for some ideas.

ADJUSTMENTS FOR OTHERS

And like with the adjustment you’ve had to make for yourself, others in your life will have to make adjustments too. Boundaries and relationships will be tested, and don’t you ever feel like a burden. Look inside for more strategies for this.

THE MODERATION MENTALITY

The final area in this section is all about moderation. The one common thing with Fibromyalgia is that it limits everything you do, and it’s horrible. Moderation is one tried-and-tested way to manage this, and lead a close-to-normal life.